No weights, bands, or equipment needed! This fitness class, offered in partnership with Physical Education and Recreation, requires just your own body weight to strengthen and tone muscles. Each week, we will practice full body movements such as squats, lunges, and planks for a challenging, back-to-basics fitness class. For ten weeks, we will focus on form, building strength, and moving with joy. The series is open to any and all fitness levels- modifications will be offered. Participants are welcome to join the program at any time.
Tuesdays, February 2 – April 6 (10 weeks)
Instructor: India Choquette is an ACE certified Personal Trainer and Group Fitness Instructor. She specializes in functional movement--training that supports better quality of life. She has taught physical education and fitness classes at Columbia University for five years, and works with Columbia Women's Swim Team in addition to training others around New York City.